Journeying Toward Wholeness

Vibrant Jung Thing Blog

CG Jung’s Approach: Not for Everyone, but Essential for Some

July 16th, 2010 · Carl Jung, Individuation, inner life, Jungian analysis, Jungian psychology, Psychology, Psychology and Suburban Life, Psychotherapy, soul, The Self, therapy, unconscious, Wellness, wholeness

Let’s face it: there are a lot of different forms of therapy / counselling out there.  So, why would someone choose to work on themselves with a Jungian therapist, as opposed to another type of therapist?  Well, here’s a list of 6 prominent factors, which certainly led me to do Jungian analysis, and which ultimately convinced me to become a Jungian analyst.  These are not the only factors, but they are certainly 6 big ones.

6 Reasons to do Jungian Analysis

1.  A Jungian approach emphasizes individuality, and  plurality.  Jung’s psychological work was always oriented to the particular individual.  He felt that it was in our unique individuality that we are most human.  He also was among the first in modern psychology to recognize that there is not just one way to be a living growing human being: there are a plurality of ways, as he recognized in his psychological types.  So, I am unique, but also similar in some ways to other human beings, and very different from others.  There is real strength and value, in my opinion, in the way that Jung is always calling us back to our individual psychological paths.  Not everyone needs this kind of an emphasis — but it’s very significant and even essential for some people.

2.  The Jungian approach recognizes that human beings are not just simply rational.  Jung acknowledged that people have a rational component, and that some people — thinking types — are predominantly rational.  But there is a whole lot more going on within us than just rational deduction.  There is our feeling, our intuition and our ability to relate to the external world though our sensation.  When we are stuck, the Jungian approach offers hope that other aspects of ourselves than our thinking may help us to find our way through.

3.  The Jungian approach recognizes that, as people, we’re not just conscious.  Unlike those types of therapy that just seek to deal with the impulses and aspects of our behaviour that are purely conscious, and that the ego, or waking mind is aware of, Jungian analysis seeks to get at those aspects of us that are not connected to consciousness, and seeks to make them conscious.

4.  The Jungian approach is certainly not just about pathology.  While many forms of therapy center in on identifying what is “abnormal” or “pathological” in clients’ behaviour, a Jungian approach focuses on the client as a unique individual.  One of Jung’s favourite sayings was that the oak tree is potentially and latently in the acorn.  In a similar manner he saw that what the deepest parts of the psyche of any individual, what Jung called the Self was striving towards was the expression and living out of the uniqueness and wholeness of the individual’s personality.  To strive for this is not just about overcoming pathology and deficiencies: it is about growing, and becoming that which we have been destined to become.

5.  Jungian analysis is about finding ways to live fully and abundantly without having “all the answers”.  Jung and the Jungian tradition have always maintained that there are vast portions of the human psyche that we simply cannot fully understand.  In the face of this, some forms of psychology simply opt for very simplistic answers that turn the individual human being into a mere machine or puppet.  These approaches unfortunately leave the individual human being “beyond freedom and dignity”, as the behavioural psychologist B.F. Skinner freely admitted.  By contrast, Jung’s approach emphasizes the uniqueness and individual dignity of each human being — and the fact that each of us represents something that fundamentally cannot be totally captured by the human intellect.

6.  Jungian analysis is about the sense that, as individual human beings, we share a journey with all other human beings.  Jung was ahead of his time in recognizing that each of us, while we are unique, also shares in a profound way in the journey that has been taken by the whole of the human race, in every place and time.  This emphasis gives us a sense of compassion and connection to the rest of the human race, and also a sense of sharing in something in which every human since the beginning has shared.  Jung always spoke about drawing on the resources of the “two million year old man” within us.  To me, at least, it’s good somehow, to know that, in my own unique way, I share a journey with all other humans — I and many others find that a very grounding realization.

Does this kind of an approach speak to you?  I’d be very interested to hear, and to see any comments that you might have on this post.  If there’s an aspect of Carl Jung’s thought that really resonates with you, I’d be more than eager to hear.

How important to you is it to feel that your life is the unfolding of a unique and meaningful path?

My very best wishes to each of you as you make your individual journeys of wholeness and self-discovery,

Brian Collinson, Psychotherapist & Jungian Analyst

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PHOTO CREDIT: © Pilart | Dreamstime.com

© 2010 Brian Collinson

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Anxiety Behind the Mask, Part III: Heart Trouble

July 11th, 2010 · Carl Jung, collective consciousness, collective unconscious, Current Affairs, depth psychology, Identity, Individuation, inner life, Jungian psychology, Lifestyle, Meaning, persona, popular culture, Psychology, Psychology and Suburban Life, soul, symbolism, unconscious, wholeness

 

Anxiety Behind the Mask, Part III, Heart Trouble

…I asked him why he thought the whites were all mad. 

“They say that they think with their heads,” he replied.

“Why of course.  What do you think with?” I asked him in surprise.

We think here,” he said, indicating his heart. [Italics mine]

Conversation between Ochway Biano, Chief of the Pueblo Indians and Carl Jung, recorded in  CG Jung, Memories, Dreams and Reflections  (1961)

Everything has been “figured out”, except how to live.

Jean-Paul Sartre

 In Part I  and Part II of this series “Anxiety Behind the Mask”, I’ve been exploring the symbollic meaning of the pop cultural figure of Iron Man.  He is certainly a symbol for the relationship in our culture between the social mask and the inner human, and for the yearning that the social mask be smooth and impenetrable.   However, there is great psychological danger in complete identification with such an impervious persona: it can become a trap, become robotic, with no way left for the inner person to “get beyond the mask”.

One of the elements from the story of the origin of Iron Man is that Tony Stark, who becomes Iron Man, has heart trouble.  As the first Iron Man movie shows, he is injured in the process of his capture, and has to be fitted with a special magnetic device to keep shrapnel from ripping apart his heart.

There is of course a tremendous importance to the symbolism of the heart.  It is the seat of the feelings and of passion.  It is also the particular organ associated with eros, which includes but is more than the power of sexual love.  Eros is also the human capacity to connect and relate.  The place where our yearnings are located.  The place where hope and despair alike find their home.

Tony Stark is portrayed as a technical genius, someone who can create the most incredible machines.  As a hero figure, he symbolizes the incredible technical prowee of our culture.  This kind of technical knowledge exemplifies the tremendous power of rational thinking — what Jung identified as the principle of logos.  It is characterized by the ability to organize, quantify, discriminate, classify, and strategize.  But logos is always pulling things apart, using conceptual power to break things down into their component parts, and make them less than they are.  Our ability to do this as a species is a great strength, and has contributed mightily to the survival and success of our species.  It is a cornerstone of western civilization, and we all glory in our scientific and technical acheivements.

However, this scientific and technical prowess can leave us completely isolated and alienated from our world, nature, and other people.  And above all, it can leave us cut off from our inner selves, from our true ability to feel things, and to relate to others and to our world.

Like Tony Stark, the Iron Man, who is a symbol produced by our culture’s collective consciousness, it is all too easy for those of us who live in our culture to have “heart trouble”, to have lost touch with our ability to feel, to empathize, to relate.  But, as Leonard Cohen seeks to remind us, the truth of the heart is never really lost.  It is always there waiting for us, even when we seem to be in exile from ourselves, even when the world seems to say, “this heart, it is not yours”.

Four Questions about the Heart

Here are some questions that may help the conversation with your own heart.

Are there any feelings that you would find hard to share with the people closest to you? 
What are the three most painful experiences in your life?
 
 
 
What are the three most joyous experiences in your life?
 
 
 
 
What is it that you really yearn for?
 
 

What about your own heart?  It’s only by staying close to it that one can begin to be close to the spontaneity and aliveness that is one’s own real life.  Often, the course of analysis, therapy or counselling is following the road back to the deepest parts of the heart.

I’d welcome your reflections on the “heart trouble” of Iron Man and the ways in which it reflects our own struggles with our hearts, as individuals and as a culture.

My very best wishes to each of you as you make your individual journeys of wholeness and self-discovery,

Brian Collinson, Psychotherapist & Jungian Analyst

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PHOTO CREDITS: © Marvel Entertainment, LLC  These images are the property of Marvel comics and are used here in the fair use context of critical discussion.

VIDEO CREDIT: “By the Rivers Dark” by Leonard Cohen, from the album Ten New Songs ©  2001 Sony Music Entertainment Inc.  This music is the property of Sony Music Entertainment and is used here in the fair use context of critical discussion.

© 2010 Brian Collinson

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Depth Psychotherapy Heals

June 14th, 2010 · complexes, depth psychology, Jungian analysis, Jungian psychology, Psychology, Psychology and Suburban Life, Psychotherapy, Science, unconscious, Wellness, wholeness

  The research paper that I have linked to below is both striking and very important.  It provides strong empirical evidence of the effectiveness of “psychodynamic psychotherapy”.  That’s a technical term for those forms of psychotherapy, like the Jungian approach, which:

 

In this study, Shedler’s “Efficacy of Psychodynamic Psychotherapy”, evidence shows psychodynamic therapies to have a treatment effect as large as those reported for other therapies whose proponents stridently proclaim them to be “empirically supported” and “evidence based.” What is particularly noteworthy, though, is that people who receive psychodynamic therapy maintain therapeutic gains and appear to continue to improve after treatment ends.  The study also tends to indicate that non-psychodynamic therapies may be effective in part because the practitioners who are the most skilled at using those methods bring techniques into their practice that essentially originated in the theory and practice of psychodynamic psychotherapy.  The researcher makes it clear that any perception that psychodynamic approaches lack empirical support “does not accord with available scientific evidence.”

 

These results, while not entirely new, are very striking.  They are worthy of very careful consideration by the therapeutic profession as a whole.

I’d gratefully welcome your comments and reflections on any of your experiences with Jungian or other forms of depth psychology.

My very best wishes to you on your individual journey to wholeness,

Brian Collinson, Psychotherapist & Jungian Analyst

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PHOTO CREDIT: © Cristi111|Dreamstime.com

© 2010 Brian Collinson

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Anxiety, Stress and Decisions

May 11th, 2010 · Anxiety, decision, Individuation, midlife, Mississauga, Oakville, Psychology and Suburban Life, Psychotherapy, soul, unconscious, wholeness

A great deal of stress and anxiety in peoples’ lives is associated with making major decisions that deeply effect personal life.  Very often, people come into therapy because they are hung on the horns of a major dilemma, with a decision to be made between two or more possible decisions or paths to take.

As we all know, making a life-changing decision can be a time of real struggle.  Often the choice may be of a kind from which there is no easy turning back.  In such a situation, if the stakes are high enough on each side, the dilemma can seem insoluble, and the situation can seem absolutely paralyzing.

This is in part because, there is often no easy, logical set of steps to take in making the fundamental decisions in life.  Decision-making is not nearly the logical, rational proposition that it is often portrayed to be, and that we would like to think that it is.  This is true whether we look at individual or group decisions.  I appreciated this article in the Financial Post newspaper of date, which concerned research into the psychological processes around decision-making demonstrates this:    //bit.ly/cd0whp

In the course of an ordinary human life, there will be decisions that will be true forks in the road.  These decisions will not be made easily, and making them may well have a very real personal cost.  As one enters mid-life, the frequency of these difficult, uncharted decisions tends to increase.  From the middle of life on, there will be more and more of an individual character to such major choices.  As one really confronts one’s own unique identity, and one’s own unique values and sources of meaning, conventional cookie-cutter answers to these dilemmas will be less and less readily apparent and less and less helpful.  If an individual is to find an authentic way to move forward at such a point, it will require genuine self exploration, and confrontation with the unconscious elements in him- or herself.

Coming to terms with the unconscious element of ourselves, and becoming aware of its presence and its effect on the direction of our lives is a transforming process.  The self that makes the decision and moves forward will necessarily be somewhat different from the self that originally confronted the dilemma.  Often it is the support provided by the container of depth psychotherapy that can make the difference between an end result that furthers a sense of despair and stagnation, and a resolution to the dilemma that provides a sense of greater unification and integrity of the self.

I’d gratefully welcome your comments on the decision process.  Have you confronted times in the recent past where making a major decision or decisions has been a source of great stress?  Have you ever had to confront decisions that had the feeling of being a genuine “fork in the road” or “crossing of the Rubicon” from which, once made, there was no turning back?

My very best wishes to you on your individual journey to wholeness.

Brian Collinson, Psychotherapist and Jungian Analyst

Main website for Brian’s Oakville and Mississauga practice: www.briancollinson.ca

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PHOTO CREDIT: ©  Ffennema |Dreamstime.com

© 2010 Brian Collinson

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When You Hit a Brick Wall

July 9th, 2009 · Carl Jung, depression, depth psychology, Jungian analysis, Jungian psychology, life passages, midlife, psychological crisis, Psychology and Suburban Life, Psychotherapy, soul, stress, The Self, unconscious, wholeness

Often people get to the point in life where they reach an impasse, and they don’t know how to solve a particular situation in their lives.

Hitting the Wall 1 for Vibrant Jung Thing Blog

There doesn’t seem to be a way forward and there doesn’t seem to be a solution.  Although this can happen at any point in life, it seems particularly prevalent at mid-life.

Often, the way one becomes aware of this is that you just realize that the way that you have been trying to solve a particular problem or deal with a particular life situation just isn’t opening anything up.  What this tells you, at least in part, is that your attitude is no longer adapted to the realities of your life.
Now, please don’t misunderstand me.  I’m not saying something along the lines of “If you want it enough, and you’re unfailingly positive about it, what you want in your life will come” — the kind of message that you find in books like The Secret.  I think that approach to life is quite naive, and I have seen a fair number of people come to real harm as a result of trying to live like that.  Such an attitude can be really unadapted, and can lead you into a major collision in reality.  I know of one person who left home and found herself absolutely destitute and friendless in Dubai as a result of that kind of thinking.  From all that I hear, Dubai is not a great place to be penniless, and to try and get by on just a sunny smile.
Having an adapted attitude may well mean that there are certain realities that I have to let in and acknowledge.  That may even mean that there are things that I have to grieve.  What it may mean, above all, is that I have to change.
Let’s say that I’m a true died-in-the-wool “thinking type” person.  So I try to approach all the problems and situations in my life in very rational, thought-out, dispassionate ways.  Then perhaps one day I find myself deep in the grip of a depression that I simply can’t shake.  It might well be that the only way that I’m going be able to come through the depression and feel alive again is by acknowledging my feeling side — all those years of unacknowledged and suppressed feelings.  This is going to require a big change in the way that I see myself, and a lot of open-ness to dimensions of my life that I’ve previously done my very best to cut off.  It isn’t going to be easy.  Parts of me are really going to resist.  But it may well be that it’s the only way that I’m going to get my real, meaningful life back.
Similarly, a person who is all about willpower and control may well have to acknowledge the parts of him- or herself in the unconscious that they can’t control.  They may have to admit that the ego is going to have to acknowledge that it is “second banana” to the Self, and let things emerge from their dreams and from other parts of the unconscious, and take those things into account in the way that they live their lives.  This might be quite difficult, but it might just give them a meaningful life again.
 Hitting the Wall 2 for Vibrant Jung Thing Blog Many times “hitting the wall” has to do with coming up against the things that I really refuse to admit to myself.  The key to the lock that I need to open, I hide from myself, because there is some truth about myself or my situation that I really don’t want to look at.
The only way past the wall is to be open to something new: the undiscovered self.
Please keep sending me your comments and your thoughts!  I would welcome any of your reflections on the “walls” in your life, past or present.

My very best wishes to you on your individual journey to wholeness,

Brian Collinson

Website for Brian’s Oakville and Mississauga Practice: www.briancollinson.ca

Email: brian@briancollinson.ca

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PHOTO CREDITS:  © Alexandr Tkachuk | Dreamstime.com ; © Kentoh | Dreamstime.com   

© 2009 Brian Collinson

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Is the Unconscious Mind My Fate?

May 9th, 2009 · the unconscious mind, unconscious

A number of readers have asked me about a certain quotation, and so I thought that I would write something about it.  The quotation is short, but it contains some important things.  Jung writes:

“The psychological rule says that when an inner situation is not made conscious, it happens outside, as fate.  That is to say, when the individual remains undivided and does not become conscious of his inner opposite, the world must perforce act out the conflict and be torn into opposing halves.”

 C, G. Jung, in Aion, CW 9ii

Jung is here writing about the shadow and the unconscious, and he is opening up for us My Unconscious My Fate for Vibrant Jung Thing Blogthe psychological situation in which an individual remains unaware of his or her unconscious motivations and attitudes, and of that whole part of ourselves which is unacceptable or unacknowledged by the ego.

Take the example of someone who is unaware that they have certain unconscious characteristics.  Perhaps those characteristics draw that person into relationships with people who take advantage of them, or who are hopelessly emotionally unapproachable.  The person might go through relationship after relationship, repeating the pattern of attraction and ending up in relationships that are hurtful and destructive.  

Let’s imagine that the person goes through several situations, and, despite the painful nature of such experiences, fails to gain insight as to why he or she always ends up in relationships that end badly.  The person might experience it as “just my luck to always end up in rotten relationships”, or even to feel that “life has it in for me”.  It would feel like fate, something inevitable and ruthless that just “keeps going on and on in my life”, about which I can do nothing.  How grim!

But what if the key to a different outcome lies in the unconscious part of the person’s personality?  If the person could bring that insight into awareness, and alterMy Unconscious My Fate 2 for Vibrant Jung Thing Blog  their relationships as a result?  Then what had previously seemed like “just my lot in life” could be changed

There are things that lie in the unconscious that lock us into certain patterns.  If we can make them conscious, if we can become conscious of our “inner opposite”, the part of ourselves that may even be in complete opposition to what we say is our motivation or our attitude, then we could escape what seems like fate, and find a new relationship to ourselves and to the outer world.

Are there patterns in your life that you seem “fated” to repeat over and over?  What might you learn by opening these areas of your life up to fuller insight and awareness?  Such questions are at the heart of the journey of therapy.

I wish each of you who reads this a new and deeper relationship with the Shadow, that unacknowledged “inner opposite”, who so often contains what we need for our healing.

Thank you to those who wrote to me, asking me about this particularly insightful quotation.  As always I welcome your comments.

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