Journeying Toward Wholeness

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Depth Psychotherapy for Depression: Five Key Truths

May 9th, 2011 · depression, depth psychotherapy, Jungian depth psychology, psychotherapy for depression

Often, people try depth psychotherapy for depression when other possible solutions haven’t helped — or haven’t helped enough.

depth psychotherapy

By depth psychotherapy, I mean those forms of therapy that are really prepared to look at the depths of the psyche, the deepest parts of our being.

From a depth psychotherapy point of view, there are a number of key facts about depression.

  • It is Serious; It Cannot be Ignorred

A depressive state is not some odd accident that has occurred to an individual.  It is something that is originating in the depths of the person, and it is emerging for a reason.  Addressing such a condition is going to take a deep level of commitment, in order to get to its source.

  • Depth Psychotherapy Goes Far Beyond “Happy Talk”

Jungians know that depression is rooted deeply enough within ourselves that mere attempts on the part of the conscious ego to “stay happy” or “keep positive” are not going to be enough.  Something deep and fundamental must change within us, if we are to get free.

  • Depression Has to do with “the Other” Within Us

A depth approach to depressive states often involves encountering the Other, or, as Jungians say, the Shadow, in ourselves, that part of our ourselves that we might prefer not to acknowledge.  Often, it is those unacknowledged parts of ourselves that wish to become alive, and to be incorporated, that carry the key to the healing that is needed in depression. Here’s Jungian Analyst Jame Hollis, at a recent event, on the Other:

  • Depression is Often About Seeking New Meaning

As Hollis says, it can often be that we encounter depressive states because something in us is searching for meaning.  Often a “down state” is tied to the desire in the depths of us for renewed value and significance in our lives.  To find what is personally meaningful to us is a deeply individual search that depth psychotherapy takes very seriously.

  • Something New is Trying to Emerge within the Individual

When we are in the grips of a depressed state, there is something that is trying to emerge within us.   This is a hopeful thought: that much of depression is connected with a striving on the part of something in our lives to emerge, and to be alive. A depth psychotherapy approach to depression takes individual persons and their needs very seriously, and involves encountering new aspects of the self.  What do you think about therapy? Wishing you new discovery of yourself on your journey toward wholeness, Brian Collinson, Psychotherapist & Jungian Analyst   To Main Website for Brian’s Oakville and Mississauga Practice  1-905-337-3946

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© 2011 Brian Collinson
2238 Constance Drive, Oakville, Ontario (near Oakville / Mississauga border)

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