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Psychotherapy for Depression: 5 Jungian Insights

September 30th, 2011 · 4 Comments · depression, Jungian, Psychotherapy, psychotherapy for depression

psychotherapy for depressionDepression, and psychotherapy for depression are very big topics, and the following insights from a Jungian perspective certainly don’t exhaust them, but do show us some ways to begin.

1)  You are Not a Gadget

This is the title of a recent book by Jared Lanier, the basic point of which is that humans are quite dissimilar from computers.  Jungians would agree, emphasizing that dealing with depression in a way that takes human individuality seriously means that we can’t simply treat depression as faulty programming to be re-coded, or a faulty module to be replaced by a new one.  Depression requires us to take seriously the unique personality of the individual suffering from depression.  One-size fits-all “Cookie cutter” solutions don’t help.

2)  What Can’t I Acknowledge?

One thing that may be fundamental in addressing depression is the acknowledgement of the shadow, those aspects of our life and experience that we have been unable to accept.  This may concern past wounds, losses or the acceptance of my own nature.  We may even have learned at an early age to be fundamentally rejecting of basic aspects of who we are.

3)  Lost Vitality

A common aspect of depressive experience is a loss of vitality.  Jungians observe that frequently, when an individual is depressed, and has a sense of lost vitality in his or her waking, conscious life, the person’s vitality or energy has shifted into the unconscious part of the personality, where the person may be seeking to resolve conflicts, or come to some new insight or attitude.  An important part of healing may be to assist in this process, by finding ways to foster the emergence into consciousness of what is new.

4)  Lost Hope

A similar issue to 3) above is loss of hope.  Often, individuals can have experiences that “shut them down”, and can find themselves at a point in life where life lacks meaning, and thus hard to find any hope.  The recovery of hope can be vital, if the individual is not to turn into a shell of his or her former self.

5)  A Well with a Bottom

James Hollis tells us, “From a Jungian perspective, intrapsychic depression is a well with a bottom, though we may have to dive very deeply to find it.  In every case, one has to ask the fundamental question, what is the meaning of my depression?”  Jungian psychotherapy often provides the appropriate means to find a vibrant, vital and individual answer to that question.

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© 2011 Brian Collinson
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