Journeying Toward Wholeness

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Help Me Sleep! Exploring and Getting Past Insomnia

March 12th, 2018 · help me sleep

“Help me sleep!” and “How can I get past poor sleep?” — these questions reflect the epidemic of insomnia in our contemporary world.

help me sleep

Like most modern western societies, Canada has a sleep problem.  Most adults need between 7 and 9 hours of sleep to function properly.  Yet more than a quarter of Canadians get less than that minimal 7 hour a night figure.  Sixty per cent of Canadians report feeling tired most of the time, according to a report by the World Association of Sleep Medicine.
The economic costs of sleep deprivation are also very well documented.  Even more disturbing are the health consequences.  Chronic sleep deprivation contributes to obesity, diabetes, high blood pressure, heart attack, and stroke along with other health conditions, such as Alzheimer’s disease and a weakened immune system. Both amount and quality of sleep have been shown to affect appetite and weight control.
Yet, there’s an even more profound aspect to this issue.  Depth psychotherapists are aware that it is symptomatic of our overall attitude to the world, and to the way in which we relate to, and look after ourselves, in the broadest sense of the word.

Why are We Dealing with This Issue?

Why are we, as a society. collectively crying “Help me sleep!”?  On one level, this question could be answered very pragmatically — and it is very important that Jungians and others offer concrete assistance to people with the pragmatics of this issue.

From a pragmatic, “what I should do” perspective, it’s worthwhile considering the following sleep-enhancing measures.

  • You should develop a relaxing evening ritual.  You should begin to gear down and eliminate stress the closer you get to lights out.
  • Find a routine that includes a predictable daily sleep schedule.  This should include consistent waking and rising times.
  • Reserve your bed for sleep.  Avoid stimulating activities, such as eating or using screen devices.
  • Keep electronics out of your bedroom.
  • Keep your sleeping room dark and quiet — and relatively cool.
  • Get regular exercise.

This is not a comprehensive list, but these are some measures worth considering.  Yet, from a broader perspective, it’s important that we also consider the meaning of insomnia for the whole person, and for the whole of the psyche.

The Broader Meaning of Insomnia

When we think of what the type of insomnia that we confront in our time really means, neuroscience helps us to see the root of the problem very clearly.  Research has shown that shift workers are especially prone to sleep disorders, because the arbitrary and artificial sleep regime required by shift work disorders the body clock or circadian rhythm.  Neuroscience also shows that the most restorative type of sleep, “rapid eye movement” or REM sleep gets disrupted by insomnia.  As Jungian neuropsychoanalyst Margaret Wilkinson tells us, this kind of sleep is associated with deep dreaming.  Such dreaming in REM is essential to maintaining the centers of the brain that are associated with learning and with processing our experience.  REM sleep also enables the mind to process emotional states, especially fear, anger, elation — and particularly anxiety.

help me sleep

Brain activity in non-REM and REM sleep

Actually, insomnia fundamentally concerns our relationship to our bodies, and to the deep parts of the brain that are associated with the unconscious mind.  In order to gain a sense of fulfillment and meaning in our lives, depth psychotherapists know that it’s essential to find connection with our bodily rhythms, such as our circadian sleep rhythms, and also with the unconscious mind, the part of our mind beyond our conscious control encountered in the dream experiences of REM sleep.  Both getting what I need to “help me sleep” and the process of depth psychotherapy have as their goal re-connection with the body’s rhythms and with our own deepest nature — all part of the “journey toward wholeness“.

Brian  Collinson, Registered Psychotherapist & Jungian Psychoanalyst

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© 2018 Brian Collinson, 2238 Constance Drive Oakville, OntaWIthout rio (near Mississauga)

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How Do I Cope with Loneliness? — A Very Individual Question

March 5th, 2018 · cope loneliness

In our era, people in record numbers are struggling with the question of how to cope with loneliness. At this time, we can genuinely say that loneliness is an epidemic, often associated with anxiety and depression.

cope loneliness

PHOTO: Clàudia Matges

But what is loneliness?  We can find some general truths, yet it means very different things to different people.  It may involve an actual experience of actually being isolated from people.  Yet, as many individuals in 2018 know, it is very possible to feel absolutely isolated from others in a crowded city, on the subway, or in the mall.  In fact, you may be far less likely to be lonely in a small, remote Newfoundland outport than you are in the midst of a huge city!

Loneliness as Archetypal Pain

Neuroscience researchers such as UCLA’s Naomi Eisenberger have shown that the brain reacts to loneliness in much the same way as it relates to actual physical pain.  Researchers characterize the pain of loneliness and the accompanying stress state as something that has evolved in us to renew and maintain the connections that we need to survive and prosper.

Depth psychotherapy of the Jungian variety characterizes loneliness as a fundamental, archetypal pain.  They would also connect the state of loneliness with the drive within us for eros, for relationship and connection, to understand and to be understood.  (I wrote about eros in a recent blog post).

Loneliness, Self-Sufficiency and Solitude

There is a place for solitude, and all of us experience times when we want to be alone.  This is what we mean when we refer to solitude.  People’s needs for social connection and affirmation vary greatly.  But when we experience actual loneliness, it hurts — sometimes a great deal.

Sometimes, people feel very alone, because they have a hard time tolerating their own company.  They may experience intense anxiety or even anguish when they’re alone.  This may result from faulty or disrupted connections with mothers or other caregivers when they were young.  Or, it may result from disturbing thoughts that emerge when they are alone, that may clash with the way they usually perceive life or themselves.

Sometimes people feel alone because of major life transitions that make them feel outside of the mainstream of life.  Situations of major physical illness or grief can often be examples of this.  Sometimes people feel profoundly different from those who surround them, which creates its own kind of especially deep loneliness.  Or individuals may feel that, despite being connected to many people, they aren’t actually seen for who they are, or they are unable to trust that these others actually “have their back”.

The forms of loneliness are more numerous than I can list here.  Yet one common denominator that they all share, is the capacity to produce immense pain in the life of the individual.

A Creative Response to Loneliness

Much depends on whether the individual can find viable ways to connect with others over the divide that loneliness creates.  The journey to acheive this is a very individual one.  It often involves much self-discovery, deep level compassion for oneself and discovery of creative resources in oneself, together with finding the courage and affirmation to move beyond old patterns.

cope loneliness

The Capacity to Cope with Loneliness — and to Connect with Others

Loneliness is a fundamental aspect of human experience, encountered in many different ways. It might involve actual physical social isolation.  Yet there is also the “lonely crowd”phenomenon, where one is surrounded by others, even interacting with them extensively, but still not experiencing “being seen” or being “taken in” by them.  It also includes existential loneliness, the awareness of being fundamentally alone with ourselves.

Depth psychotherapy at its best addresses the fundamental loneliness that an individual experiences in his or her life, and can often offer help.  One of the most important aspects of depth psychotherapy in its Jungian form is a safe environment for the individual to be seen and acknowledged in their human uniqueness.  It can also offer very concrete assistance in helping the individual to reach out in relationship and connection across the human divides we experience in our lives.

Brian  Collinson, Registered Psychotherapist & Jungian Psychoanalyst

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© 2018 Brian Collinson, 2238 Constance Drive Oakville, OntaWIthout rio (near Mississauga)


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Effects of Internet Addiction in Later Adulthood

February 26th, 2018 · effects of internet addiction

The media are greatly interested in the effects of internet addiction on the young.  Yet, what about its impact on your life in later adulthood?

effects of internet addiction

Not how we usually think of social media!  (PHOTO: Mike Licht)

We can find any number of commentators to tell us that social media and other internet activities such as interactive games and porn are having enormous negative and addictive impacts on young and incompletely developed minds in our society.  What is often not so clearly discerned is the way that the internet has changed all of us, and threatens to change us even more.  This most definitely includes the effects of internet addiction, in its various forms, on those in full adulthood.  To understand this fully, we need to view our internet usage from the perspective of our journey towards wholeness — our individuation journey.

The Nature of the Effects of Internet Addiction

The Globe and Mail recently published a dialogue between Jim Balsillie, of Blackberry fame, and prominent psychiatrist, psychoanalyst and author Dr. Norman Doidge entitled “Can We Ever Kick Our Smartphone Addiction?”  Dr. Doidge asserts,

[U]nlike other addictions that are opposed by mainstream institutions, screen time is being pushed by educators, governments and businesses….  

[T]he chemistry and the wiring of the brain can be manipulated. There are all sorts of behavioural addictions … that take hold because they trigger the same areas of the brain as drugs. People are unsuspecting of digital addiction. That’s because each addiction… has a slightly different form and effect, so it takes a while to recognize any new addiction as such….

Digital tech is especially good at changing our brains without our awareness. The brain is neuroplastic, meaning it has a property that allows it to change its structure and function in response to mental experience….

[W]e should believe [a former Google strategist, who stated] … “The dynamics of the attention economy are structurally set up to undermine human will.” [italics mine] ….  The study of behaviour and the brain has increasingly turned its attention to technology’s power to transform the way we think….  Data gathered from our keystrokes can be used to further addict us, in a tailor-made way, and sold to advertisers and even to politicians… to get us to buy what they are selling.

Important for the Young, Just as Important for Those Older

The level of manipulation and programming of humans that Doidge describes is shocking.  It’s a powerful indictment of internet and social media technologies, and their power to undermine human freedom.  The article focuses on impacts on young people, but adults also need to consider the effects of internet addiction on their lives.  I would stress that this is particularly true for those in mid-life and later, who seek to find their own true core values, and to live out the fullness of who they are in later life.

Life is the Same as It Ever Was

As individuals move through the major life transitions of adulthood into the second half of life, the individuation journey is as important as it ever was.  Life asks us to seek understanding of who we most fundamentally are, to discover as much as we can of the undiscovered self,  and to live in accord with our deepest and most unique values.  We need to do this things, if we’re to feel that our unique lives have any real significance or meaning.

Given the life journey that we’re on, it’s essential for us to give deep and careful consideration to the impact of social media and the internet on our lives.  Canadians spend more and more time online, and the age group where usage is increasing most rapidly is seniors.  We each need to ask ourselves: Am I moving in my own authentic direction, or am I being subtly molded to meet someone else’s expectations and goals for my life through online manipulation?  This can be an area of genuine and deep importance for us, and it may be strongly related to issues of anxiety and depression.

effects of internet addiction

Beyond the Siren Call of Online Life

The fundamental task of depth psychotherapy is to assist the individual in the process of individuation, of finding grounding in her or his own unique identity.  We live in an age where the individual is subjected to relentless but subtle distraction, compulsion and pressure to comply to the demands of others.  This is often especially true in our online life.  Good depth psychotherapy can assist the individual in getting beyond the effects of internet addiction — to which we are all to some degree subject — and to finding the true voice of the unique Self.

Brian  Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS: Mike Licht (Creative Commons Licence) ;  (Creative Commons Licence)
© 2018 Brian Collinson, 2238 Constance Drive Oakville, OntaWIthout rio (near Mississauga)

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Eros and the Meaning of Valentine’s Day: Connection

February 13th, 2018 · meaning of valentine's day

If you ask people about the “meaning of Valentine’s Day”,  you might get some pretty cynical responses!

meaning of valentine's day

Some might tell you that it’s a holiday made up to sell more greeting cards, which is, of course, largely true.  An individual therapist might well hear from a client that it’s a sentimental celebration of romantic love, that is sickly-sweet to an even greater degree than many of the confections sold this time of year.  Yet, could it possible be that, under all the froth, there is something of real substance?

Valentine’s Day is a Manufactured Holiday–But…

…the reality to which it refers is a key part of the human experience.

Very often on Valentine’s cards, or boxes of chocolates, you can see a picture of a chubby little childlike sprite with wings — we know him as Cupid.  He is actually the sentimentalized version of the Greek deity Eros.

meaning of valentines day

Who Is Eros?

Eros is the Greek god of sexual love and passion, but really he is a representation of much more than that.  As Jungian analyst Daryl Sharp tells us, Eros is,

[i]n Greek mythology, the personification of love, a cosmogonic force of nature; psychologically, the function of relationship.

So, in Greek mythology, Eros, “love” has a key role in bringing the universe into being. What is more, he is a personification of the entirety of the human desire to be related to others — in any way whatsoever.  As Andrew Samuels puts is, he is symbolically

“The Principle of Psychic Relatedness”

Eros is really the principal of connection.  He represents all the ways in which we connect to, and are aware of, and bond with others, in any way, shape or form.  However that happens in our lives, it’s fundamentally important to our identity.

meaning of valentine's day

Jung stressed the fact that we need to individuate, to become the unique individual that contain the potential to be.  Some people have interpreted that as a call to individualism, a sort of John Wayne-Clint Eastwood-Marlboro Man stance of “me versus the world”.  However, Jung didn’t mean that .  He stressed that there is no way for us to become the unique people that we’re meant to be, or to move towards that goal, unless we are in some way shape or form involved in a serious and important relationship contact with others.

That doesn’t mean that we have to be “in a relationship”, as our culture puts it — meaning “in a romantic relationship”.  But it does mean that we have to be involved in significant ways with others: open to them, connected to them, with empathy towards them, listening to them.  This is especially important at midlife and beyond.

The Need for Connection

Psychotherapists, and especially depth psychotherapists, know that it’s essential for us to be connected to others, for health, well-being and growth.  We now know from attachment theory, developmental psychology and neuroscience that we can’t even become human without human connection.  We certainly can’t individuate, in Jung’s use of the term.

It’s essential for all of us to be connected to others.  In my opinion, that’s the true meaning of Valentine’s Day — or Eros Day, as I would rename it if I could!

Relationship and Psychotherapy

Humans fundamentally need relationship, and often,  an important part of, yes, individual psychotherapy can be enabling the person to find closer connection with others.  The fundamental work of individuation in psychotherapy comes in part because Jungian psychotherapy is a healing relationship.

Brian  Collinson, Registered Psychotherapist & Jungian Psychoanalyst

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© 2018 Brian Collinson, 2238 Constance Drive Oakville, OntaWIthout rio (near Mississauga)


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Dancing with Your Unlived Life: Living Life Without Regret

February 4th, 2018 · living life without regret

Living life without regret is the desire of many who are consumed by past choices, and haunted by thoughts that “it could have been different”.

living life without regret

“If I could turn back time…”      (PHOTO: MattysFlicks)  

Strong regret can impact us at any stage of our life journey.  The human condition is such that, at any point in our life journeys, we may become haunted by “what could have been”.  Or we can feel keenly that we made the wrong choice. Or that we didn’t act, and if only we had, things would have been so much different.
Are there particular stages of life where regret can fasten onto us?  Actually we can feel regret at any  stage of life.  It can hit in a particularly painful, bitter way after the loss of someone we love, however that loss might occur.  It is also often potently strong in the second half of life, when individuals very often start to intensively review the whole of their life story, and to try to understand their lives as part of a meaningful pattern.

The Burden of Unlived Life and Regret

C.G. Jung was among the first to speak of the psychological implications of the “unlived life”, though many have since followed him.  Here is one of his more famous quotes:

“Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.”

Here Jung makes the point that the unlived life of an individual is one of the strongest influences on the environment in which an individual finds him or herself.   Jung makes a point of stressing that this unlived life impacts particularly  on the lives of the individual’s children.  We can assume that the influence Jung is describing is certainly not always for the better.

What Is the “Unlived Life”?

What is this “unlived life”?  At its most fundamental level, it relates to who each one of us is.  It relates to those possibilities that exist deep within us that we sense we could have lived out, but have not. As Jungian psychologist Robert A. Johnson reminds us, it relates to those feelings we have that there is something we could have done, something we could have experienced — for which some part of us is deeply yearning.  This unlived life is often there in those three in the morning waking moments, when we realize a profound sense of longing for something that could have been.

All human beings, no matter how talented or successful, have possibilities contained within them which have not been realized.  At least a few of these options, or perhaps quite a significant number, are associated with regret, either explicitly and consciously recognized and acknowledged, or else carried unconsciously, in unacknowledged ways.  Sometimes we exert incredible amounts of effort to keep from acknowledging them.

Unlived Possibility: It Wants Something from Us

The weight of these unlived-out possibilities can grow and grow as we move through our lives.  This can become so intense that, quite frequently around the middle of life, or sometime after, the issue comes to the fore in an individual’s life in a way that demands a resolution.

Even if the issue doesn’t present in quite so dramatic a manner, the unlived life, and the yearning and regret associated with it, may easily become one of the most important issues in our lives.

Getting Creative with Regret

Needless to say, these feelings are not something that we want to carry in an unbalanced way through the rest of our lives.  To imagine living out life in this way might seem intolerable.  Is there anything we can do to reduce the sense of loss, grief and regret?

Is there any way that we can engage with this unlived life, and either somehow live it out, or else make our peace with it?

living life without regret

Living out a childhood passion... leaving corporate life to look after abandoned dogs

Living Life Without Regret

Individuals often enter depth psychotherapy seeking in some manner to work with, and come to terms with, the various aspects of the unlived life.  They seek to find ways to move beyond regret and grief, and into a creative and life-giving living out of possibilities in the now.  Much of this involves coming to terms with and creatively engaging their own life story, and their own personal journey towards wholeness, .

Brian Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS:  MattysFlicks (Creative Commons Licence) ; AmazonCARES (Creative Commons Licence)
© 2017 Brian Collinson, 2238 Constance Drive Oakville, Ontario (near Mississauga)


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Counselling for Depression or Anxiety: Will it Work for Me? ~Pt 2

January 29th, 2018 · counselling for depression or anxiety

Continuing from the last post, we’re looking at more of the factors that help to make counselling for depression or anxiety effective for you.

counselling for depression or anxiety

Could it be effective for you?…                            PHOTO: Robert Bejil

As I mentioned at the outset of that last post, therapy or counselling for depression or anxiety can offer unique benefits in helping the individual to peacefully accept him or herself, and in terms of accessing creative and life-giving ways to approach her or his life.  In the previous post, we looked at some ways in which this occurs in effective therapy.  Here, we look at some more…

Am I Really Willing to Forge a Close Connection with My Counsellor / Therapist?

In counselling for depression or anxiety, as in all forms of therapy, the therapeutic relationship is crucial.  Psychotherapy experts such as Prof. John Norcross and others note that the quality of the relationship with the psychotherapist largely determines the success of the counselling or therapy.

If you can:

  • openly discuss how you experience your interactions with your therapist directly with him or her;
  • discuss your positive or negative reactions to your therapist, and,
  • discuss what you imagine your therapist might be feeling or thinking,

you will actually develop a great deal of insight into what is happening inside of you.  (Warning: this isn’t going to happen in the first 3 sessions!}

Being Honest with Myself — In a Way That’s Kind to Me

Therapy or counselling works when we have the courage to be as honest with ourselves as possible.  However, it’s also essential to avoid beating yourself up once you’re been honest!

As many have stated, to make counselling or therapy work you need a combination of non-defensive honesty with genuinely compassionate self-acceptance.  It’s easy to fall into a defensive, self-protective stance when we face an uncomfortable insight into how we’re living and handling situations in our lives.  When we react this way — and we might well, if counselling or therapy are asking the right questions — it’s essential to try as hard as we can to be both honest, and full of love and compassion towards ourselves.

What’s My Basic Personal Story? Am I Willing to Let Go and Change It?

The human mind constructs a fundamental story about our lives in the world.  We use story to help ourselves make sense of the events and complexity of life.  The kind of story we tell ourselves will greatly impact how we feel about ourselves, and on what we expect from our lives, and our relationships.

Depth psychotherapists know that the story we tell ourselves is often largely unconscious.  Yet it’s still extremely powerful.  If we’re in the grips of a story that has us as the hero who must save everyone, or as the perpetual victim, or as the perennial misfit, it can basically run our lives.  Virtually every situation in which we find ourselves can seem to confirm the story.

Are we willing to try to observe patterns in our lives that might give us clues as to the nature of the overarching story in our lives?  It can be very important to take in the big picture in our lives, and then ask — is this story good for me?  Does it really reflect who I am? Am I willing to try and change it — change my beliefs — if it’s a limiting or crippling story that just isn’t fair to me?

Am I Willing to Actually Change Things in My Life?

counselling for depression or anxiety

Experiment!   (PHOTO: NASA)

Are we prepared to act in support of new beliefs or changing attitudes, by doing something concrete in the outer world?  If therapeutic work is to make a difference, the work must extend beyond the therapist’s office, and into our lives.  Am I willing to make appropriate outer changes in my life? To try new and different patterns of activity?  Am I willing to do inner work, like journalling, creative work, or exploring dreams?  Undertaking such concrete, conscious steps may be essential to making my therapy work real and effective in my life.

Counselling for Depression or Anxiety as A Journey to Wholeness

Jungian depth psychotherapy occurs both within the hour of therapy or counselling, but also inside the individual client and in his or her outer life outside of the therapy session.  The integration of these elements structures the journey towards wholeness, .

Brian Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS:  Robert Bejil (Creative Commons Licence) ; NASA Goddard Space Flight Center (Creative Commons Licence)
© 2017 Brian Collinson, 2238 Constance Drive Oakville, Ontario (near Mississauga)


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Counselling for Depression or Anxiety: Will it Work for Me?

January 22nd, 2018 · counselling for depression or anxiety

Many people consider counselling for depression or anxiety if they find themselves struggling with these issues.  But is it a good idea?  Here’s a frank assessment.

counselling for anxiety or depression

There are a number of factors that go into deciding whether to seek therapy or counselling for depression or anxiety.  Therapy or counselling can be highly effective with these issues, but it’s essential to understand what the process entails, before committing to it.
There are many other approaches to treating depression or anxiety — e.g., medication, exercise, mindfulness meditation, etc.  All of these can be of some benefit, and many of them can be profitably combined.  However, the path of counselling or therapy offers unique benefits, in terms of self-understanding, self-compassion and forging new and creative directions in life.  To gain these benefits, though, it’s essential to give the process what it really needs to move forward.

Am I Prepared to “Get Real”?

We all hide behind masks in our world, and to some extent, we all have to.  If we were to just uncontrollably vent our feelings of anger or frustration on our boss, or on the traffic cop who pulls us over for a ticket, things probably wouldn’t go well!  So, hiding who we really are, to some degree, is often a very important thing to do in life, enabling us to survive and flourish.

Yet, there may be a lot of situations in life where we wish that we could be real, and show who we really are, perhaps more than we do.  This can be a very important area of growth for many people.

In particular, it can be essential to show who we are, if we expect counselling for depression or anxiety to help us.  Only if we’re honest about our reactions, and what we’re thinking and feeling, can we really begin to accept, understand and take care of our true selves.

People may come into therapy, and feel that they’re expected to wear a “good therapy client” mask — to be who the therapist or counsellor expects them to be.  Yet in all kinds of counselling or therapy, and especially depth psychotherapy, it’s essential to be honest and open about who we really are.

Can I Acknowledge My Feelings — and Not Get Totally Lost in Them?

Part of being real is truly acknowledging my feelings.  It’s essential to bring those feelings into the counselling or therapy and to work with them.

Some feelings are easier to acknowledge than others.  Anger, shame, and intense grief are examples of very strong feelings that are hard for many to be honest and open about in the context of counselling or therapy.

On the one hand, acknowledging our feelings can be a demanding task.  Yet, once we bring them in, it’s equally important to not to be just run by our feelings.  We need to acknowledge them, but not let them “take over the show”.  Just venting, or what used to be called “catharsis” of feelings won’t bring healing.

We need to bring up our feelings, to know them well, and to be compassionate towards the parts of ourselves that feel them.  We can then use what we learn from those feelings to help ourselves in the whole of our lives.  Developing the capacity to do this is often an essential part of counselling or therapy.

The Source of Genuine Change — is in Me

Ultimately, genuine change comes from acknowledging who we really are, while changing what we actually can in our lives.  This especially involves changing our attitudes and approaches to things inside of ourselves.  When all is said and done, willingness to find the ways to change what we can in our lives, and particularly in ourselves, will be decisive factors in effective therapy or counselling for depression or anxiety.

Jungian depth psychotherapists emphasize the importance of the unconscious mind.   For effective therapy, much depends on whether the client is open to the changing attitudes that are trying to emerge from the unconscious.

counselling for anxiety or depression

Counselling for Anxiety or Depression as A Journey to Wholeness

The authentic connection involved in therapy can be of tremendous value to those suffering from anxiety or depression.  Central to this process is the environment or climate of acceptance created in good counselling or therapy and the positive and supportive alliance between the therapist / counsellor and the client.  A strong alliance enables the creation of self-acceptance and self-compassion and the process of being profoundly honest with oneself.  These factors are the dynamic core of real change.

The work of Jungian depth psychotherapy has as its goal the journey towards wholeness, a self accepting and self-compassionate understanding and integration of all that we are.

For Part 2 of this post, click here.

Brian Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS:  Caitlin Regan (Creative Commons Licence) ; D. Brandsma (Creative Commons Licence)
© 2018 Brian Collinson, 2238 Constance Drive Oakville, Ontario (near Mississauga)


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Reactivated Memories of My Childhood in the Second Half of Life

January 15th, 2018 · memories of my childhood

The extent to which “reactivated memories of my childhood” are a theme for many clients in the second half of life — is striking.

Those powerful linkages to childhood  (PHOTO: Alyssa L. Miller)

Naturally, childhood memories can be a focus for any individual in any part of their journey through adulthood.  Yet there is often a unique quality in the life stories of individuals at mid-life or later.  When they speak of experiences, or patterns of experience, that they have had in young life, it’s clear that these experiences have often impacted the whole of these individuals’ lives.  What’s more,  when people speak about often stunningly intense childhood experiences, it’s often clear that they have become intensely aware of the emotional and life-altering power of these experiences in a whole new way in the most recent part of their lives.


Rediscovering the Power of Memories of My Childhood

The human psyche is programmed to facilitate the survival of the individual.  Not always, but often, an individual may undergo difficult or painful experiences, yet keep moving forward in his or her life, going through the life tasks of childhood, the teen years and the first part of adulthood.  She or he may be so focused on survival issues during these life stages that the painful experiences remain very much in the background.

However, it may be that, as the person approaches or moves through midlife, even into later life, perhaps even as they watch their children go through key transitions in their personal journeys, the emotional impact of key life experiences from the past may become apparent.

There are a wide range of such painful or difficult emotional experiences that can have a deep impact on the whole direction of a life, and may well have linkages to depression or anxiety.  Some of these may relate to traumatic experience, such as the possibly physical injury or the loss of a key family member.  Others may relate to difficulties in key relationships.  For instance, very problematic relationships with a parent who cannot bond with or love a child, or cannot accept a child, can have a very pronounced effect throughout life, as psychotherapists well know.


memories of my childhood

Central Memories

Specific life events may activate the memories of childhood in the second half of life.  The times when children in their teens pass key milestones in their life journey (first love, transition to university) can touch key emotional sensitivities (called “complexes” by Jungian depth psychotherapists) in parents.  This may open up significant emotional territory.

Example.  Cecily’s 22 year old daughter was recently diagnosed with ADHD.  As she learned more about her daughter’s diagnosis, and the nature of ADHD, she became acutely aware that her father had shown almost identical characteristics throughout his adult life, and that ADHD-related patterns of behaviour had led to a great many difficulties for her father and her family, and had involved great personal cost to Cecily.  While she had soldiered through these issues as a young person, Cecily, now in her 50s, began to find that the feelings were now impossible to ignore.

“Cecily’s” experience has power, because it touches on some of the key aspects of human experience: fatherhood, parenthood and the family.  Jung used the word “archetypal” to refer to “patterns of thought or behaviour that are common to humanity at all times and in all places” (D. Sharp, The Jung Lexicon).  In this sense, we can say that peoples’ experience of the reactivation of “memories of my childhood” are often archetypal.

Jungian depth psychotherapy deals with the past of the individual, including the “memories of my childhood.”  It embraces the whole of the individual’s experience and life history, and accepting all as a key part of the “journey towards wholeness”.  Through being open to all that the individual is, through this perspective of wholeness, the work seeks to uncover a new sense of personal identity, direction and meaning.

Brian Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS: Attribution Alyssa L. Miller (Creative Commons Licence) ; Neville Wootton (Creative Commons Licence)
© 2017 Brian Collinson, 2238 Constance Drive Oakville, Ontario (near Mississauga)




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New Year’s Renewal: Can You Recreate Yourself? …Should You?

January 8th, 2018 · recreate yourself

We have just begin the New Year, a time associated with renewal and often with a subtle message of the need to “recreate yourself”.  For what are we actually yearning?

Re-Creating Me… Take One!                      (Photo: Eelke)

At New Year’s we often desire to bring things into our lives that have a greater sense of reality, meaning and authenticity.  Perhaps we make New Year’s resolutions: to lose weight, to quite smoking, to travel more.  These urges stem from awareness of the passage of time, and a sense that we want the time to count, to get more from our lives than perhaps we’ve actually been getting.  What, concretely, can we do with these yearnings?

New Year’s and Renewal

Jungian analyst and depth psychotherapist D. Stephenson Bond stresses that marking the New Year fundamentally involves us with the “archetype of renewal”.  This ancient theme of renewal was present in New Year’s celebrations in ancient Sumer as long ago as 3500 B.C.E.  Sumerian New Year concerned the renewal of the King, who was seen as the embodiment of consciousness and cosmic order for the society, and the rites were called Akitu, meaning “power making the world live again”.

New Year’s, touches our own deep yearning for renewal.  As Stephenson puts it,

Renewal is a theme that expresses itself in every culture, every individual life, every analysis….  There are times at life’s deepest reach when the guiding principles that once made sense of the world seem to falter.

At New Year’s, we may intuit that “guiding principles” that once made our lives coherent and meaningful, and that gave us forward direction are faltering.  We need somehow to move forward on our journey towards wholeness.  But how?

Re-Inventing Ourselves?

Our current culture is full of yearning for deep and fundamental renewal.  One recurrent phrase carrying that kind of meaning is “reinventing oneself“.  Even popular psychology magazines carry prominent articles entitled, “10 Rules for Reinventing Yourself”.  That sounds inviting, but what are we to make of this idea of “self-reinvention”?

Depth psychotherapy would tend to see such language as potentially rooted in failure to accept ourselves for who we most fundamentally are.  One of the things which can trap people in endlessly repeated patterns of pain in their lives is the inability to accept who they really are in a genuinely compassionate way.

Such patterns get lived out again and again.  We may know individuals who goes from one painful romantic relationship to another, attracted to hurtful, abusive and even psychopathic partners because they cannot accept and value themselves.  Often, there is an unconscious part of themselves that feels that a difficult and even punishing partner is all they can attract, or is what they deserve, or is somehow their fate.

Often, if the individual can get to a place of genuine, self-compassionate acceptance, this painful and destructive dynamic can change.  But if “re-inventing oneself”, means that by massive effort of will, the individual is going to cut through very long held patterns in his or her life, and somehow push that life onto another track — this may just be another form of violence to the self, of turning anger inwards and expressing self-hatred.  It may even be associated with an unconscious and self-attacking fantasy of “being someone else”.

To find true meaning in our individual lives we need more than this.  Depth psychotherapy would emphasize our need to seek in the direction of C.G. Jung’s observation, using the gender conventions of his day, that,

“Every individual has the law of his life inborn in him.” 

 recreate oneself

The Journey to Who We Are

How do we get to this unique, inborn ” law of life” within?  The essence of this journey is through a compassionate exploration and listening to our own being.  This involves a clear-sighted examination of our lives and our journey, together with an attempt to listen to and be aware of the unexplored aspects of what Jung called the Undiscovered Self.  This occurs through dreams, perhaps journalling, artwork or other forms of self-expression, and through noticing the many unexpected ways in which who we truly are emerges in our daily lives.

Jungian depth psychotherapy serves the deep human desire for renewal.  It assists the individual in discovering meaning, direction and vitality through enabling the individual to connect with his or her most fundamentally identity, and finding viable ways to live out that reality.

Brian Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS: Attribution Eelke (Creative Commons Licence) ; Nagesh Jayaraman (Creative Commons Licence)
© 2017 Brian Collinson, 2238 Constance Drive Oakville, Ontario (near Mississauga)

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New Year’s 2018 and the Fear of the Future

December 18th, 2017 · the fear of the future

Leonard Cohen’s lyrics in his song The Future reflect the fear of the future many now experience: “I’ve seen the future / Brother, it is murder.”

the fear of the future

Happy New Year…

Depth psychotherapists are very aware that many people carry intense fear of the future in our time.  While there has always been a dimension of such fear, at this particular moment in our society, it is particularly widespread and intense.
In our era, there is great fear of many large-scale calamities: job loss; economic downturn; climate change and environmental disaster; uncertainty about health and uncertainty about children’s futures would be some of the most significant fears and future-oriented anxieties. It’s really not surprising to see this fear and anxiety intensify as we come nearer to the holiday that celebrates the advent of the future: New Year’s.

Thank Goodness for Fear and Anxiety!

One of the great things distinguishing humans from other species is our ability to anticipate the future and to plan by creating options and selecting from them.  This as our threat management system.  It greatly assists our individual survival, and that of the species.  However, as U. of Queensland Prof. T. Suddendorf illustrates, this threat management system has a downside: we can get stuck imagining mental scenarios that torment us with anxiety and fear.

While anxiety and the fear of the future can empower us to protect ourselves and take precautions, this same mechanism can lead us to be paralyzed by fear of what might happen.  So, New Year’s celebration can easily be coloured by the dark clouds of imagined possibilities.

the fear of the future

Learned Helplessness

Fear of the future, in our age, is fed by media and others who follow the rule of thumb that, “if it bleeds, it leads“.  Unfortunately, media and advertisers have learned that, if they can increase our fear and anxiety, they increase our attentiveness to their messages.  This tends to lead to a kind of “learned helplessness”, a numbness and inability to respond to situations in life.  If it’s not fear of terrorism that’s the flavour of the day, then it’s economic fear, fear of war or disease, or — you name it.

Fear and Franklin

1932 was a grim year.  President Hoover was completely immobilized by the steadily worsening Great Depression.  The United States felt spiritually as well as financially bankrupt — a nation immobilized by fear.  In March 1933, President Franklin Roosevelt in his first Inaugural Address uttered a now famous phrase:

“The only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”

This phrase is so famous it can feel like a shopworn cliche.  But let’s understand the profundity of Roosevelt’s insight.  He saw a nation full of resources and individual people who were fundamentally strong.  He also saw the possibility of fear immobilizing that people, and taking away their power to undertake even the first step towards the life they wanted for themselves.  He literally saw that the only thing stopping them from moving forward with courage and imagination — was fear.  This is a fundamental insight into his time, but it also captures a fundamental truth about the human condition.  For our own time and situation,  famous Jungian analyst James Hollis unpacks this same truth:

So there you have it.  Fear is the enemy.  Life is not your enemy; the Other is not your enemy; fear is the enemy…

Ask yourself of every dilemma, every choice, every relationship, every commitment, or every failure to commit, “Does this choice diminish me, or enlarge me?”  Do not ask this question if you are afraid to find the answer [italics mine].  You might be afraid of what your own soul will require of you, but at least you will then know your marching orders…

If you are still afraid, imagine your tombstone: “Here lies one who was not here, one who did not show up!”  That is something to really fear; compared to this, our daily fears are trivial [italics mine].

~James Hollis

Courage and the Future

In an important sense, we humans are always locked in struggle with our fear, as the greatest barrier between us and our individual destinies.  As Roosevelt so eloquently stated, like the humans in every place and time, we must fear the fear that could keep us from full and authentic life.

A key goal of depth psychotherapy is empowering the individual to move through fear, to live life as an authentic expression of who she or he most fundamentally is.

I wish you the happiest of Holiday seasons and the blessings of an authentic and courageous New Year!

Brian Collinson, Registered Psychotherapist & Jungian Psychoanalyst

PHOTOS: Attribution John Eisenschenk (Creative Commons Licence) ;  Sarah (Creative Commons Licence)
© 2017 Brian Collinson, 2238 Constance Drive Oakville, Ontario (near Mississauga)

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